Nutrition Coaching

At The Courage Fitness we've made nutrition a priority, because we know the work you do outside the gym is as important as the work you do inside. We believe in healthy eating habits as opposed to dieting. 

No single plan works for everyone.  We understand how important it is to develop a strategy that makes sense and is easily implemented. 

What's included?

• Meals tailored to your needs and goals
• Weekly weigh-ins to track your progress
• Food journal
• Tips for eating out
• Monthly Measurements 
• Meetings with your nutritional coach