1-1 Personal Training

The Courage Fitness offers a very exclusive one-on-one personal training in a private environment. We understand how to train according to individual tolerances, specific exercise decisions, and how to strategically manipulate exercises to fit an individual's needs.

Included in your personal package are:

• Body Composition (fat loss & lean muscle)
• Strength and Conditioning
• Metabolic Conditioning
• Resistance Training
• Mobility + Injury Prevention
• Muscle Activation Technique
• Pre/Postnatal Training