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    • HOME
    • STORY
    • TRAINER
    • SERVICES
      • 1-1 Personal Training
      • Small Group Training (In-
      • Outdoor Classes
      • Virtual Personal Training
      • Athletic Training
      • Nutrition Coaching
      • Corporate Wellness
    • PRICES
    • SCHEDULE & SIGN UP
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  • HOME
  • STORY
  • TRAINER
  • SERVICES
    • 1-1 Personal Training
    • Small Group Training (In-
    • Outdoor Classes
    • Virtual Personal Training
    • Athletic Training
    • Nutrition Coaching
    • Corporate Wellness
  • PRICES
  • SCHEDULE & SIGN UP
  • CONTACT US

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Premier Boutique Personal Training Studio

Premier Boutique Personal Training StudioPremier Boutique Personal Training Studio
GET STARTED

Full-body, high-intensity interval training just for you.

Customization of a Personal Trainer

Customization of a Personal Trainer

Customization of a Personal Trainer

From absolute beginners to advanced athletes, our assessment process tailors each workout to fit your unique body, personal preferences and goals. Want to maximize calorie burn, accelerate fat loss, build functional strength, improve lean muscle tone, reduce lower back and knee pain or get pack into shape post-pregnancy? We will design a program specific to you and your goals. 

Boutique Small Group Class

Customization of a Personal Trainer

Customization of a Personal Trainer

 Hard-core results without the bootcamp vibe. Combine workouts curated from our NASM Master Trainer and the best playlists for a workout that will leave you strong, energized and inspired.
 

Equipments

Customization of a Personal Trainer

Equipments

We offer a suite of exercise equipments for limitless exercise variety, careful exercise modification for injury, and the end to workout plateaus. Get ready for Kettlebells, Suspension Straps, Plyometric Boxes, Medicine Balls, Battle Ropes and much more!

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    Ready to Start Training Smarter?

    STEP 1.

    Book a consultation either in person, over the phone or on our website.

    STEP 2.

    Together we will customize a program designed specifically for you and your fitness and nutritional goals. 

    STEP 3.

    Join The Courage Fitness Family!

    FREE TRIAL SESSION

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